Guidance and demonstration in key poses, led at a gentle pace,or more energetic pace, depending on the interests of you or your group.
Restore and Relax
Calming poses with no standing - closer to the ground. A seated, prone, and supine practice.
Power Vinyasa Flow
A class that builds to a more energetic flow, progressing to either faster transitions or more challenging poses held for longer time frames.
A gentler class, using the support of a chair, providing both seated and standing poses, with no poses involving supine, prone, or seated floor positions.
Balance and Grounding
Energetic balancing and strengthening poses, without the incorporation of flow. Includes standing, seated, prone, and supine positions.
If you're not sure what you're looking for, and want to discuss the best option for you or your group, let's talk!
- - - Price List for On-Site Sessions - - -
Prices per group, not per person. Mats can be provided upon request at no extra charge.
60-minute in-home or special event location sessions:
1-5 people - $50 / 6-10 people - $90 / 11-15 people - $140 / 16 or more people - $190
5- and 10-pack options save 5-11%
60-minute corporate sessions:
Single Session - $200 / Monthly 1X per week - $600 / Monthly 2x per week - $1000
Go to Contact to indicate timing, location and number of students. You'll receive a phone call within 12 hours to discuss what type of class you'd like and next steps!